Reflections on Meditation

I have some long overdue van updates to come, but I wanted to break from the vanlife news and share something a little deeper and more personal. I used to do a lot of introspective writing, and I have always found great joy in making connections on a deeper level … but it’s also important not to forget about all the fun in things in life! So, while I work on more posts about the Great Winter Vancation, other recent adventures, and updates on the van construction (we installed a roof vent!!!!), I will share a snippet of other things in my life:

I began leaning on a steady meditation practice at the beginning of 2015. I was going through a stressful divorce, creating a new life for myself and seeking out change in any way I could find. The results were life-saving. Yet as time went on, as I felt stronger, my practice had slowly gone by the wayside. As 2016 came to a close, I thought about the things I wanted to change this year, the person I had become, the person I want to be and my journey, past, present and future. I needed to be more steady, more focused, and less chaotic.

These past few months I have been giving myself more inward focused care, and more time to grow my meditation practice. Last week I reached a profound milestone. I have made a promise to my own heart to be a more loving being, to always share compassion with all beings. This is my new everyday — my living, breathing mantra.

Today, during my walking meditation, I imagined myself as a tree — grounded and peaceful. My feet, roots communing with the earth on each step. The hairs on my head, branches and leaves. As I walked, my thoughts and worries and stressors all streamed behind me, taken by the wind and dissolved into the sky. The breeze rustling and multiplying the love in my heart, carrying it far, and wrapping all of my worries in a blanket of compassion before sending them off into the atmosphere. The growing compassion swelling my heart and spreading to the farthest reaches of all humanity. My mind, clearing and making room for all of the love, kindness and compassion absorbed throughout my day and beyond. Like a tree, I am strong and unwavering.

This is a beautiful life I’ve been given and each moment is wasted if not filled with love and kindness.

I am exceedingly fortunate that I am able to have these experiences; that my life has provided me the opportunity to have strong and admirable teachers, mentors and friends. I am thankful for each and everyone of them — and for all who read this, you are loved, even from afar.

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